{"id":13934,"date":"2022-09-14T10:58:32","date_gmt":"2022-09-14T07:58:32","guid":{"rendered":"https:\/\/lifekeskus.ee\/?page_id=13934"},"modified":"2025-09-22T06:23:04","modified_gmt":"2025-09-22T03:23:04","slug":"mer-biofeedback-therapy","status":"publish","type":"page","link":"https:\/\/lifekeskus.ee\/en\/mer-biofeedback-therapy\/","title":{"rendered":"MER Biofeedback\u00ae Therapy"},"content":{"rendered":"\t\t
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MER Biofeedback\u00ae Therapy at Lifekeskus<\/span><\/p><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Begin your journey to improved well-being and achieve lasting contentment<\/strong><\/p>

Are you struggling with feelings of fear, anxiety, panic, or sadness?
Are you suffering from burnout or mental exhaustion?
Have you lost your sense of joy and zest for life?
Are you held back by low self-esteem, feelings of inadequacy, guilt, shame, abandonment, or a lack of motivation?
Maybe you find it difficult to find balance in life or you don\u2019t know exactly what you want from life?<\/p>

We have a solution for you<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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We offer the unique MER Biofeedback\u00ae therapy (Mental and Emotional Release Biofeedback) in Estonia at Lifekeskus and the United Kingdom. For details about our UK services, visit: www.meslifemastery.co.uk<\/a><\/span><\/p>

This methodology is the result of our extensive experience, which includes over 20 years and more than 21,000 therapy hours of practice with the biofeedback device.<\/p>

MER Biofeedback\u00ae therapy combines biofeedback therapy with the principles of positive psychology and helps create new, supportive thought patterns.<\/p>

MER Biofeedback\u00ae therapy is a safe, non-invasive, and non-manipulative method with no negative side effects. The use of the biofeedback device causes no discomfort, and clients feel comfortable and relaxed during the session.<\/p>

It is suitable for all ages, from children aged 1+ to the elderly.<\/p>

MER Biofeedback\u00ae therapy is a holistic approach to achieving and maintaining well-being. It consists of three parts:<\/strong><\/p>

1. Identifying emotional tensions and subconscious thought patterns<\/strong>
During the therapy session, the therapist uses a biofeedback device to identify the client\u2019s emotional state and the thought patterns that affect them in real time. The therapy does not require the client to recall or describe past traumas or negative life experiences. As they go through the therapy sessions, the client becomes more aware of their inner world, including their beliefs and the emotional tensions that have developed over their life. This process lays the foundation for a better understanding of their past behavioural patterns, which leads to inner growth and positive changes.<\/p>

2. Balancing emotional tensions and subconscious thought patterns<\/strong>
Using the biofeedback device, the client\u2019s own body provides feedback on what causes them emotional tension and stress\u2014in other words, what their negative thinking patterns, emotions, and limiting beliefs. After these sources of emotional tension and stress are identified with the biofeedback device, the therapist balances them.<\/p>

3. Using Positive Psychology Principles and Forming Supportive Thought Patterns<\/strong>
During therapy, we identify your strengths, or inner resources. We help you consciously form new ways of thinking that support your well-being and help create a more positive and balanced daily life.<\/p>

MER Biofeedback\u00ae therapy calms the mind, relaxes the body, and helps you control your emotional reactions to difficult or triggering situations and individuals. MER Biofeedback\u00ae therapy helps you find lasting emotional balance, leading to a greater sense of satisfaction and well-being.<\/strong><\/p>

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The effectiveness of biofeedback therapy has been confirmed by tens of thousands of research studies. Thanks to its efficacy and safety, it is also widely recognised by many North American health insurance companies.<\/p>

Clinical Evidence and Therapeutic Benefits of Biofeedback<\/strong><\/h4>

1. Reduces Burnout and Increases Self-Regulation:<\/strong>
\u2013 Proven Effectiveness: Studies in journals like Applied Psychophysiology and Biofeedback have shown that biofeedback can reduce burnout symptoms, such as exhaustion and irritability, by 50-70%.
\u2013 Preventive Impact: A 2022 study published in Frontiers in Human Neuroscience highlighted that regular biofeedback therapy can reduce the risk of burnout in high-stress professions by up to 40%. It helps improve your focus and self-regulation.
\u2013 Physiological Control: Biofeedback helps to reduce the stress hormone cortisol in the body by up to 30-40% and increases emotional resilience by as much as 50-70%. This gives you greater control over your stress responses.<\/p>

2. Fear, Anxiety and Panic Attacks Relief:<\/strong>
\u2013 An Effective Solution for Fears, Anxiety and Panic Attacks: Studies from Harvard Medical School and the American Psychological Association (APA) have shown that biofeedback therapy is effective in alleviating symptoms of fear, anxiety, and panic attacks. Clients learn to control physical reactions associated with stress, fears, anxiety, panic attacks giving them back a sense of control over their mind and body.<\/p>

3. Supports Emotional Intelligence, Resilience and Well-being:<\/strong>
\u2013 Emotional Intelligence and Resilience: Research from institutions like UCLA and Emory University supports the underlying principles of how biofeedback contributes to emotional intelligence. Studies indicate that biofeedback therapy helps to increase emotional resilience by as much as 50-70%. Emotional resilience is a core component of emotional intelligence, reflecting an individual\u2019s ability to adapt to stressful situations and bounce back from adversity.
\u2013 Well-being: Overall, biofeedback therapy integrates these scientifically proven principles to consciously restore body-mind balance, release negative thoughts, and and promote clarity and inner peace \u2013 all of which contribute to improved mental wellbeing.<\/p>

4.Improves Cognitive Abilities, Concentration, Decision-Making and Problem-Solving: <\/strong>
\u2013 Clarity of Mind & Reduced Mental Fog: Biofeedback therapy helps to improve concentration and reduce the feeling of \u201cmental fog\u201d. This is essential for confident decision-making, better focus, and problem-solving.
\u2013 Faster Recovery: Studies show that biofeedback helps the body recover from stress up to 2 times faster after mentally demanding tasks. This ensures that you and your team is consistently performing at its peak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\tHow does MER Biofeedback\u00ae Therapy Differ from Other Types of Therapy?\t\t\t<\/h3>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our trained MER Biofeedback\u00ae therapist, in collaboration with the biofeedback device, identifies and balances:<\/p>