{"id":14587,"date":"2022-10-28T07:33:50","date_gmt":"2022-10-28T04:33:50","guid":{"rendered":"https:\/\/lifekeskus.ee\/veronika-allas\/"},"modified":"2024-07-29T19:38:18","modified_gmt":"2024-07-29T16:38:18","slug":"veronika-allas","status":"publish","type":"page","link":"https:\/\/lifekeskus.ee\/en\/veronika-allas\/","title":{"rendered":"Veronika Allas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14587\" class=\"elementor elementor-14587 elementor-10451\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28deaca3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"28deaca3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e408e45\" data-id=\"e408e45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-title-color=\"#5F4C48\" class=\"elementor-element elementor-element-3424ca2e elementor-widget elementor-widget-coachfocus_core_section_title\" data-id=\"3424ca2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"coachfocus_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left \">\n\t\t<h1 class=\"qodef-m-title\" style=\"color: #5F4C48\">\n\t\t\t\t\tVeronika Allas\t\t\t<\/h1>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"#000000\" class=\"elementor-element elementor-element-ce5f3e9 elementor-widget elementor-widget-text-editor\" data-id=\"ce5f3e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Communication languages: Estonian, English<br \/>\nRegion: Tallinn<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-996c579\" data-id=\"996c579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d014ee dce_masking-none elementor-widget elementor-widget-image\" data-id=\"58d014ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/elementor\/thumbs\/veronika-1-pz7camsb9xkdylz7a0ixv4rvvcxhbijoxqvb6gspu8.png\" title=\"veronika allas terapeut\" alt=\"veronika allas terapeut\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6eaad00e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"6eaad00e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6811b5e4\" data-id=\"6811b5e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-text-color=\"#000000\" class=\"elementor-element elementor-element-2c9f350f elementor-widget elementor-widget-text-editor\" data-id=\"2c9f350f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When I moved to Tallinn in 2006 after graduating from high school, I had a plan \u2013 university, job, family, etc., quite similar to that of many others.<br \/><br \/><\/span><span style=\"font-weight: 400;\">I began studying economics at university in 2006, but it soon became clear that it wasn\u2019t the right fit for me. After a few years, I switched to recreation management at Tallinn<br \/><br \/>University, graduating in 2014. I completed the &#8216;Year for Yourself&#8217; course at the Holistika Institute in 2020 and began studying holistic regression therapy there in 2021. Professionally, I have spent many years in sales. Most recently, I was a partner relationship manager at Inbank AS for nine years. It was during these years that I honed my ability to communicate with and understand people beyond what is visible and audible.<br \/><br \/><\/span><span style=\"font-weight: 400;\">Reflecting on my life, I see that I have always had a deep inner world and strong intuition. As a child, I was quite the chatterbox, often voicing thoughts that adults harboured but remained unspoken. My engagement with the concept that thoughts have the power to shape the future began in 2008 after watching the influential film &#8216;The Secret.&#8217; I embraced the law of attraction, spending years reading books, watching videos, and attending workshops and seminars. The theory seemed simple \u2013 think it, and you shall receive. However, my reality and external world remained unchanged.<br \/><br \/><\/span><span style=\"font-weight: 400;\">By mid-2019, I had to admit to myself that I was in a deep, long-standing depression. This led me to discover the Holistika Institute and the &#8216;Year for Yourself&#8217; course. Beyond the law of attraction, the Institute provided me with the realisation that the power to change my life was in my own hands. Studying at the Holistika Institute marked a new beginning in my life. I plunged into the world of self-discovery, unearthing many unresolved aspects of myself.<br \/><br \/><\/span><span style=\"font-weight: 400;\">The more knowledge I acquired, the clearer my self-image became, and the more issues emerged that needed addressing. This only strengthened my desire to change. Despite my determination, my daily behaviour patterns and habits meant that the change remained merely a desire. The thoughts were there, the desire was present, but my physical body did not follow, as years of ingrained automatic programmes continued to drive my old thoughts and feelings.<br \/><br \/><\/span><span style=\"font-weight: 400;\">Over the years, I have engaged in various therapies: holistic regression therapy, transformative breathing, EFT, constellation therapy, and MER Biofeedback\u00ae therapy. Based on my experience, I can affirm that all these therapies are equally beneficial, complement each other, and aid in self-understanding.<br \/><br \/><\/span><span style=\"font-weight: 400;\">Through MER Biofeedback\u00ae therapy, I realised that many aspects of our behaviour boil down to the automatic programmes operating within us. What I appreciate most about MER Biofeedback\u00ae therapy is that it allows for the disconnection of learned automatic programmes, i.e., the cause-and-effect relationships of thought-feeling-behaviour, enabling conscious changes. This therapy does not absolve one of responsibility for their own life, nor does it directly change behaviour patterns or thought processes. However, it creates space for new habits of thought, feeling, and behaviour to develop. After the therapy sessions, I experienced clarity of thought, purified emotions, and energy released from previously blocked areas, offering me the opportunity to start afresh as if with a clean slate and to create a different reality than before.<br \/><br \/><\/span><span style=\"font-weight: 400;\">I have come to understand that it is not possible to completely \u201cresolve\u201d all issues. There is no finish line to cross for happiness and contentment to endure for the rest of our lives. We are social beings, interacting daily with numerous people and situations that influence and trigger us. This brings me to a crucial point\u2014how to maintain or achieve inner contentment and balance amidst chaos and turmoil? How to honour and value ourselves when past choices bring pain and regret? How to remain genuinely loving and kind-hearted when disappointments threaten to harden us? How to maintain enthusiasm for life when loneliness occasionally overwhelms?<br \/><br \/><\/span><span style=\"font-weight: 400;\">I am not \u201cenlightened\u201d, a guru, or a wonder woman who knows and can do everything. I am merely a person who has navigated through depression and two burnouts without the aid of medication or other substances. By practicing the solutions I&#8217;ve mentioned, consistently expressing gratitude, being honest with myself and others, and consciously altering my old patterns of behaviour and emotion, I have reached a phase where enjoyable and joyful days outnumber the others. I wouldn\u2019t trade this for anything, for as time passes, life becomes increasingly enjoyable.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#3A472E\" class=\"elementor-element elementor-element-43cc4cb7 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"43cc4cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lifekeskus.ee\/en\/book-an-appointment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Veronika Allas Communication languages: Estonian, English Region: Tallinn When I moved to Tallinn in 2006 after graduating from high school, I had a plan \u2013 university, job, family, etc., quite similar to that of many others. I began studying economics at university in 2006, but it soon became clear that it wasn\u2019t the right fit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"disable_featured_image":false,"footnotes":""},"class_list":["post-14587","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veronika Allas - Lifekeskus<\/title>\n<meta name=\"description\" content=\"Veronika knows from experience that it is possible to achieve inner contentment with the help of MER Biofeedback\u00ae therapy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifekeskus.ee\/en\/veronika-allas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veronika Allas - Lifekeskus\" \/>\n<meta property=\"og:description\" content=\"Veronika knows from experience that it is possible to achieve inner contentment with the help of MER Biofeedback\u00ae therapy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifekeskus.ee\/en\/veronika-allas\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifekeskus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lifekeskus\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-29T16:38:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/elementor\/thumbs\/veronika-1-pz7camsb9xkdylz7a0ixv4rvvcxhbijoxqvb6gspu8.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifekeskus.ee\/en\/veronika-allas\/\",\"url\":\"https:\/\/lifekeskus.ee\/en\/veronika-allas\/\",\"name\":\"Veronika Allas - Lifekeskus\",\"isPartOf\":{\"@id\":\"https:\/\/lifekeskus.ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lifekeskus.ee\/en\/veronika-allas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lifekeskus.ee\/en\/veronika-allas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/elementor\/thumbs\/veronika-1-pz7camsb9xkdylz7a0ixv4rvvcxhbijoxqvb6gspu8.png\",\"datePublished\":\"2022-10-28T04:33:50+00:00\",\"dateModified\":\"2024-07-29T16:38:18+00:00\",\"description\":\"Veronika knows from experience that it is possible to achieve inner contentment with the help of MER Biofeedback\u00ae therapy.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lifekeskus.ee\/en\/veronika-allas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lifekeskus.ee\/en\/veronika-allas\/#primaryimage\",\"url\":\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/elementor\/thumbs\/veronika-1-pz7camsb9xkdylz7a0ixv4rvvcxhbijoxqvb6gspu8.png\",\"contentUrl\":\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/elementor\/thumbs\/veronika-1-pz7camsb9xkdylz7a0ixv4rvvcxhbijoxqvb6gspu8.png\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lifekeskus.ee\/#website\",\"url\":\"https:\/\/lifekeskus.ee\/\",\"name\":\"Lifekeskus\",\"description\":\"Soovid muutust oma m&otilde;ttemustrites, kogetavates emotsioonides ja k&auml;itumises? 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