{"id":14664,"date":"2022-09-14T16:57:47","date_gmt":"2022-09-14T13:57:47","guid":{"rendered":"https:\/\/lifekeskus.ee\/frequently-asked-questions\/"},"modified":"2026-08-05T09:34:38","modified_gmt":"2026-08-05T06:34:38","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/lifekeskus.ee\/en\/frequently-asked-questions\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"\t\t
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Here you will find answers to questions that have been asked during MER Biofeedback\u00ae therapy.\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\n\t\t\t\tHow long should my therapy session be for my first appointment?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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For adults, we recommend booking at least a 75-minute<\/strong> therapy session for your initial appointment.<\/p>

If you are seeking support for mental exhaustion, emotional distress, or long-term stress, we recommend booking a 90-minute session. This allows more time to explore long-established thought patterns, limiting beliefs, and emotional challenges during your first appointment.<\/p>

Ongoing therapy sessions are typically 60 minutes<\/strong> long.<\/p>

For children under the age of 12, we recommend a 60-minute<\/strong> therapy session.<\/p>\t<\/div>\n<\/div>\n

\n\t\n\t\t\t\tIs MER Biofeedback\u00ae therapy covered by insurance?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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MER Biofeedback\u00ae therapy is not covered by insurance.<\/p>\t<\/div>\n<\/div>\n

\n\t\n\t\t\t\t Why might I feel tired during or after a therapy session?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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During a MER Biofeedback\u00ae therapy session, many people experience a release of deep-seated tension. This often leads to a profound sense of relaxation, which may leave you feeling tired\u2014similar to the deep sense of relief you might experience after a sauna or a massage.<\/p>

If you have been carrying long-standing stress or tension, you may feel tired for a day or two after your session. We recommend getting an early night during this time to allow your body the rest it needs.<\/p>\t<\/div>\n<\/div>\n

\n\t\n\t\t\t\tCan some emotions temporarily feel stronger after my first therapy session?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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Yes. In some cases, people may feel that certain emotions, such as anger, irritability or sadness, become more noticeable or more intense after their first therapy session.<\/p>

This can happen as emotions that have been suppressed or pushed aside over a long period of time begin to come into awareness.<\/p>

For most people, this is temporary and settles within a few days. Many clients describe feeling calmer, lighter and more emotionally balanced afterwards.<\/p>

For example, feelings of anxiety, fear or constant worry may begin to ease during the first session, allowing other emotions, such as anger, irritability or sadness, to become more noticeable. These experiences can then be explored in subsequent sessions, with the focus guided by what feels most important at the time.<\/p>

Everyone's experience of therapy is different. Some clients do not notice any changes of this kind, while for others they may form a short-term part of the therapeutic process.<\/p>

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\n\t\n\t\t\t\tWhat changes can be expected after therapy, and are the results permanent?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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MER Biofeedback\u00ae therapy uses a biofeedback device that holds a valid CE conformity certification for use within the European Union. The aim of the therapy is to help address negative thought patterns, emotional responses and limiting beliefs, while supporting emotional balance, self-awareness and stress resilience.<\/p>

Many clients describe feeling a greater sense of inner calm and mental clarity after a session. Some notice that racing or repetitive thoughts become less intrusive, making it easier to relax and concentrate. Others find that they are better able to understand and manage their emotions, respond more calmly in challenging situations, and make decisions with greater confidence.<\/p>

As stress and emotional tension begin to reduce, many people also notice that everyday challenges become easier to manage. Situations that once felt overwhelming may gradually become more manageable, and some clients report that recalling difficult past experiences becomes less emotionally distressing over time.<\/p>

Positive changes usually develop gradually rather than overnight. Some clients notice a difference after their first session, while others experience changes over the following weeks as therapy progresses. Many people become most aware of these changes when they compare how they feel and respond to situations now with how they felt before beginning therapy.<\/p>

Every person's experience is unique. Some clients notice changes after their first session, while for others progress develops more gradually over several sessions. The pace and extent of change depend on many factors, including previous life experiences, long-established thought patterns and the individual's goals for therapy.<\/p>

Based on client feedback, many people report meaningful and lasting positive changes after completing their recommended course of MER Biofeedback\u00ae therapy. These may include healthier thinking patterns, greater emotional balance and increased confidence in managing everyday challenges. As with any therapeutic approach, each person's experience and outcomes are individual.<\/p>\t<\/div>\n<\/div>\n

\n\t\n\t\t\t\tHow can I maintain the emotional balance and positive changes achieved through therapy?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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If, after therapy, you return to the same stressful environment, such as home, work or school, that does not support healthier patterns of thinking and responding, previous negative thought patterns, such as anger, sadness, disappointment, excessive worry or fear, may gradually reappear. If this happens, you may benefit from an additional therapy session.<\/p>

During your first session, your therapist will provide you with an information sheet entitled \"New Programmes\"<\/strong>, containing practical suggestions to help reinforce healthier ways of thinking, behaving and responding to everyday situations. It also includes ideas for supportive affirmations, positive perspectives and practical activities that can help maintain emotional balance and enhance your overall wellbeing.<\/p>

To help maintain the benefits of therapy, we encourage you to introduce positive and restorative experiences into your daily life whenever possible. These may include:<\/p>

  • Making time for activities and hobbies that you genuinely enjoy.<\/li>
  • Trying new experiences and exploring new interests.<\/li>
  • Spending time with supportive, encouraging people.<\/li>
  • Setting healthy boundaries in your relationships and everyday communication.<\/li>
  • Practising relaxation techniques such as breathing exercises, meditation, yoga, massage or listening to calming music.<\/li>
  • Spending time outdoors, particularly in natural surroundings.<\/li>
  • Staying physically active in ways that suit your lifestyle and abilities.<\/li>
  • Getting enough restful sleep.<\/li>
  • Eating a balanced diet that supports your overall health and wellbeing.<\/li><\/ul>

    Small, consistent changes in your daily habits can help reinforce the positive changes achieved through therapy and support your long-term emotional wellbeing.<\/p>\t<\/div>\n<\/div>\n

    \n\t\n\t\t\t\tHow many MER Biofeedback\u00ae therapy sessions are recommended for mental exhaustion, emotional distress, long-term stress, anxiety or burnout?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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    Based on more than 20 years' experience and client feedback, we generally recommend a core programme of 3 to 5 sessions.<\/strong> Sessions are typically scheduled 3 to 6 weeks apart,<\/strong> allowing time for the changes from each session to be integrated before the next.<\/p>

    The exact number of sessions varies from person to person and depends on the nature, duration and intensity of the challenges being addressed.<\/p>

    Long-standing stress, anxiety and deeply ingrained thought patterns often require a gradual approach and may be explored over several sessions.<\/p>\t<\/div>\n<\/div>\n

    \n\t\n\t\t\t\tWhat Makes MER Biofeedback\u00ae Therapy Unique and Popular?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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    Uniqueness<\/strong><\/p>

    MER Biofeedback\u00ae therapists use a biofeedback device to identify and rebalance stress indicators associated with emotional responses, negative thought patterns and limiting beliefs.<\/p>

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    Completely non-invasive and comfortable<\/strong><\/p>

    MER Biofeedback\u00ae therapy is completely non-invasive and designed to be comfortable. The use of the biofeedback device does not cause discomfort, and most clients describe feeling relaxed throughout the session.<\/p>

    The biofeedback device used at Lifekeskus holds a valid CE conformity certification for use within the European Union.<\/p>

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    No need to recall or discuss past traumatic experiences<\/strong><\/p>

    Unlike some therapeutic approaches, the therapist does not need to ask detailed questions about past events. Clients are not required to recall or describe difficult life events or traumatic experiences unless they choose to do so.<\/p>

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    Real-time stress analysis<\/strong><\/p>

    The therapist uses a biofeedback device to assess stress indicators by measuring the body's bioelectrical signals. This provides a real-time overview of the individual's stress responses and may help clients become more aware of subconscious thought patterns, emotional responses and limiting beliefs.<\/p>

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    Written summary:<\/strong><\/p>

    After the therapy session, clients receive a written summary of the stress indicators identified during the session, together with the areas that were rebalanced.<\/p>

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    Client Feedback<\/strong><\/p>

    Based on more than 20 years of client feedback, many people report that MER Biofeedback\u00ae therapy has helped improve their mental clarity, focus, emotional balance, inner calm, personal development and overall wellbeing.<\/p>\t<\/div>\n<\/div>\n

    \n\t\n\t\t\t\tDo I need to talk about myself or my past experiences during a MER Biofeedback\u00ae therapy session?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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    No.<\/strong> During a MER Biofeedback\u00ae therapy session, you are not required to recall or describe negative life events or traumatic experiences. Unlike many other therapeutic approaches, the therapist does not need to ask detailed questions about your past.<\/p>

    If you prefer not to talk during the session, that is entirely your choice. MER Biofeedback\u00ae therapy at M.E.S. Life Mastery focuses on identifying and rebalancing stress indicators rather than discussing personal history in detail.<\/p>\t<\/div>\n<\/div>\n

    \n\t\n\t\t\t\tDo I feel an electric current in my body or head during a MER Biofeedback\u00ae therapy session?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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    No.<\/strong> During a MER Biofeedback\u00ae therapy session, clients do not feel an electric current in their body or head. The biofeedback device uses low-level biofeedback signals and does not cause physical discomfort. Most clients describe feeling relaxed both during and after the session.<\/p>

    It is also important to note that MER Biofeedback\u00ae therapy is different from transcranial direct current stimulation (tDCS), a form of brain stimulation that delivers a low-intensity electrical current through electrodes placed on the scalp. Unlike tDCS, MER Biofeedback\u00ae therapy does not stimulate the brain with an electrical current, so clients do not experience the tingling sensation that can occur with tDCS.<\/p>\t<\/div>\n<\/div>\n

    \n\t\n\t\t\t\tI the therapy safe, completely non-invasive and comfortable?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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    Yes.<\/strong> MER Biofeedback\u00ae therapy is completely non-invasive and designed to be comfortable. The use of the biofeedback device does not cause discomfort, and most clients describe feeling relaxed throughout the session.<\/p>

    The biofeedback device used at Lifekeskus holds a valid CE conformity certification for use within the European Union.<\/p>\t<\/div>\n<\/div>\n

    \n\t\n\t\t\t\tDoes MER Biofeedback\u00ae therapy stimulate or affect the brain?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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    No.<\/strong> MER Biofeedback\u00ae therapy does not directly stimulate the brain. Unlike transcranial direct current stimulation (tDCS), which uses a low electrical current to stimulate specific areas of the brain, MER Biofeedback\u00ae therapy focuses on identifying and rebalancing stress indicators associated with negative thought patterns, emotional responses, limiting beliefs and emotional tension.<\/p>\t<\/div>\n<\/div>\n

    \n\t\n\t\t\t\tDoes therapy change a person's personality or who they are?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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    No.<\/strong> MER Biofeedback\u00ae therapy does not change a person's personality or who they are. Instead, it aims to help rebalance stress indicators associated with negative thought patterns, emotional responses and limiting beliefs that may have developed through life experiences, including traumatic events.<\/p>\t<\/div>\n<\/div>\n

    \n\t\n\t\t\t\tCan MER Biofeedback\u00ae therapy be used alongside medications, supplements and other therapies?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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    Yes. MER Biofeedback\u00ae therapy is designed to complement, rather than replace, medical care and other therapeutic approaches. It can be used alongside prescribed medications, dietary supplements, counselling, body-based therapies, and both conventional and complementary healthcare approaches.<\/p>\t<\/div>\n<\/div>\n

    \n\t\n\t\t\t\tWhat distinguishes MER Biofeedback\u00ae therapy from other biofeedback therapies?\t<\/span>\n\t\t\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\n\t\t<\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n\t<\/h5>\n
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    EEG biofeedback, also known as neurofeedback, is one of the most widely used forms of biofeedback worldwide. This non-invasive approach measures brain activity using electroencephalography (EEG), providing real-time information that can help individuals gradually improve the brain's self-regulation. Treatment programmes commonly involve 20 to 60 sessions and are often delivered by appropriately trained healthcare professionals using medical-grade neurofeedback devices.<\/p>

    MER Biofeedback\u00ae therapy takes a different approach. It focuses on identifying and rebalancing stress indicators associated with emotional stress, negative thought patterns, emotional responses and limiting beliefs. The therapy uses a specialised biofeedback device to support emotional balance and overall wellbeing.<\/p>

    MER Biofeedback\u00ae therapy was developed by the Estonian therapist \u00dclle Toomeoja, who has practised biofeedback therapy since 2003 and has conducted more than 17,000 therapy sessions. Building on this experience, the MER Biofeedback\u00ae method was developed and the MER Biofeedback\u00ae trademark was registered in 2023. Today, the therapy is practised at Lifekeskus.<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t