{"id":13973,"date":"2023-02-28T08:08:48","date_gmt":"2023-02-28T06:08:48","guid":{"rendered":"https:\/\/lifekeskus.ee\/anxiety-disorder-resolved-thanks-to-therapy\/"},"modified":"2024-06-14T11:37:34","modified_gmt":"2024-06-14T08:37:34","slug":"anxiety-disorder-resolved-thanks-to-therapy","status":"publish","type":"post","link":"https:\/\/lifekeskus.ee\/en\/anxiety-disorder-resolved-thanks-to-therapy\/","title":{"rendered":"Anxiety disorder resolved thanks to therapy"},"content":{"rendered":"\t\t
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Elena (31)<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My life is very good right now. I would even say I am living the best life I’ve had since childhood. However, my twenties were incredibly challenging. I spent seven years with someone who was bipolar, depressive, and terribly violent. This relationship led to severe anxiety disorders for me.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I have never had as stable a life as I do now, but at the same time, I was constantly plagued by underlying obsessive thoughts and anxiety.<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I thought I ought to be happy, everything was fine, yet often I felt a deep-seated fear. I was constantly haunted by a gut feeling that something bad was about to happen or something would go wrong. Even during calm walks with my dog, I would feel anxious, fearing someone might come around the corner or that something bad was imminent. I had deepened such fears for years due to my previous relationship. Although there were many reasons to be happy\u2014a kind and loving relationship, a pleasant home, a good job – there was a lack of inner joy because something deep inside gnawed at me that I couldn\u2019t address.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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MER Biofeedback\u00ae therapy was recommended to me. Now I can say that MER Biofeedback\u00ae therapy is one of the best things I have done for myself. Just before my first therapy session, I was in a complete slump, had broken down, and didn’t know what to do next. I felt on the verge of burnout. The night before the therapy, I couldn\u2019t sleep and felt very anxious. I thought about how I was going to therapy, and this wasn\u2019t how I usually felt. Looking back, I probably denied reality and thought things were better than they were, I wasn\u2019t really ready to face myself.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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I didn\u2019t know what to expect from therapy and felt that I might not notice any changes within myself. After the first session, I remember one day feeling like I had fallen into a deep hole. I felt depressed and anxious, but suddenly, in that depth, I also gained an understanding of how to cope with those feelings. I had often been in such a state, but it seemed like I couldn’t find a way out.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Now, however, it felt like a layer had been lifted, and I could see myself more clearly.<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From there, I slowly began to climb uphill. Gradually, after therapy, I began to realise that I could cope with anxiety. Therapy helped clear the inner fog, and now it is much easier for me to navigate within myself.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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After going to therapy a second time, I noticed that I started to sleep.<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My grandmother reminded me that as a child I would toss and turn and never fall asleep. As an adult, I\u2019ve always found that sleep eludes me once I’m in bed, and I wake up several times during the night. Now I go to bed and fall asleep within fifteen minutes. Sometimes it still takes a while to fall asleep, but it\u2019s nothing like what I experienced my whole previous life. Before, I would wake up in the morning and feel like I could just stay in bed all day, I had no motivation and was apathetic. Now I notice changes in my feelings and thinking. Sleep is more restorative, and mornings are enjoyable! This is a huge difference for me!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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I now notice little things more often and often feel a childlike joy. I am more grateful for everything that I used to overlook. Relatives have said they sense a lightness that has developed within me. My apathy no longer emanates from me because it’s gone.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The evening before my third therapy session, I started thinking about when I last felt anxiety and realised I had no idea! I tried to remember, and I just don\u2019t know. Anxiety disorders were so prominent and everyday in my life! Now they are just a vague memory. I am incredibly grateful for this. I no longer think so much about the life stage from which my anxiety and fears stemmed. When I do think about it, it\u2019s in the key of how powerful I am for having helped myself out of that place. I value myself more highly. The anxiety disorder and fears have disappeared, social anxiety is less, and the joy of life is back.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I recommend MER Biofeedback\u00ae therapy to anyone who struggles to fall asleep, who has an anxiety disorder or unexplained fears, and to people who have experienced violence.<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Leaving a violent relationship, I realised how many such behind-the-scenes secrets there actually are. Perhaps had I engaged in biofeedback at that time, it would have clarified my vision and I would have started on my healing sooner. Fortunately, I am proof to myself that it is never too late, and I hope that my experience gives courage to others in similar situations.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\tWe are pioneers in the field of biofeedback therapy in Estonia\t\t\t<\/h3>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Elena (31) My life is very good right now. I would even say I am living the best life I’ve had since childhood. However, my twenties were incredibly challenging. I spent seven years with someone who was bipolar, depressive, and terribly violent. This relationship led to severe anxiety disorders for me. I have never had […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_featured_image":false,"footnotes":""},"categories":[386],"tags":[387],"class_list":["post-13973","post","type-post","status-publish","format-standard","hentry","category-anxiety-and-panic-attacks","tag-anxiety"],"yoast_head":"\nAnxiety disorder resolved thanks to therapy - Lifekeskus<\/title>\n<meta name=\"description\" content=\"Elena suffered from an anxiety disorder for many years. 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