{"id":13995,"date":"2022-11-02T14:36:56","date_gmt":"2022-11-02T12:36:56","guid":{"rendered":"https:\/\/lifekeskus.ee\/?p=13995"},"modified":"2025-04-16T05:54:50","modified_gmt":"2025-04-16T02:54:50","slug":"anxiety-disorders-and-fears-gone","status":"publish","type":"post","link":"https:\/\/lifekeskus.ee\/en\/anxiety-disorders-and-fears-gone\/","title":{"rendered":"Anxiety disorders and fears gone in one session"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13995\" class=\"elementor elementor-13995 elementor-10643\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1767ddf1 elementor-section-full_width elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"1767ddf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b17b312\" data-id=\"5b17b312\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65316084 elementor-widget elementor-widget-text-editor\" data-id=\"65316084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Mari (32)<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15efc2e8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"15efc2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2e91ce elementor-widget elementor-widget-text-editor\" data-id=\"1d2e91ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I am a mother of two young children, I have a supportive husband, a good job, and many wonderful things in my life to be happy about. Yet, I developed anxiety disorders and felt tremendous fear every day.<\/span><\/p><p><span style=\"font-weight: 400;\">A few years ago, I lost my 13-year-old brother to cancer. Although it initially seemed like the grief didn&#8217;t affect me much, the coronavirus pandemic revealed that this was not entirely the case.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6eae2443\" data-id=\"6eae2443\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb5ab29 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"fb5ab29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/2022\/11\/Mari-32-anxiety.jpg\" class=\"attachment-large size-large wp-image-14003\" alt=\"Mari (32) anxiety\" srcset=\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/2022\/11\/Mari-32-anxiety.jpg 1024w, https:\/\/lifekeskus.ee\/wp-content\/uploads\/2022\/11\/Mari-32-anxiety-300x300.jpg 300w, https:\/\/lifekeskus.ee\/wp-content\/uploads\/2022\/11\/Mari-32-anxiety-150x150.jpg 150w, https:\/\/lifekeskus.ee\/wp-content\/uploads\/2022\/11\/Mari-32-anxiety-768x768.jpg 768w, https:\/\/lifekeskus.ee\/wp-content\/uploads\/2022\/11\/Mari-32-anxiety-650x650.jpg 650w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23f8e4ce elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"23f8e4ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2cdc1feb\" data-id=\"2cdc1feb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18dcefcd elementor-widget elementor-widget-text-editor\" data-id=\"18dcefcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">I started to worry involuntarily about everything, leading to the development of anxiety disorders. <\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43fa5595 elementor-widget elementor-widget-text-editor\" data-id=\"43fa5595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of my children became very sick, and we had to go to the hospital for treatment. I would wake up at three in the morning and search the internet for answers.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bc481ad\" data-id=\"4bc481ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-855f2d0 elementor-widget elementor-widget-text-editor\" data-id=\"855f2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I constantly worried about my children, myself, and my husband, attributing all sorts of diseases to us via the internet, fearing that my other loved ones might suffer a serious illness. When the children were playing, I always imagined the worst scenarios of what could happen. I lived in tremendous fear every day. The first strong and horrible obsessive thoughts appeared around the start of the coronavirus pandemic and intensified during isolation. The knowledge that the world was essentially locked down was frightening and further exacerbated my anxiety.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-734773d9 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"734773d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-279c48d\" data-id=\"279c48d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63ac836f elementor-widget elementor-widget-text-editor\" data-id=\"63ac836f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">Suddenly, I was hit by panic attacks.<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68197155 elementor-widget elementor-widget-text-editor\" data-id=\"68197155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I had never experienced anything like this before in my life! I felt very unwell, breathing was difficult, my heart started to flutter, and I thought I would faint at any moment. There was a period when I was awake for five nights and days, feeling like I was in another world.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19432f5c\" data-id=\"19432f5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c9d8347 elementor-widget elementor-widget-text-editor\" data-id=\"2c9d8347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I had no motivation because thinking about the future only brought fear. At the same time, I couldn&#8217;t live in the moment and constantly worried about what would happen next.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f982f0 elementor-widget elementor-widget-text-editor\" data-id=\"2f982f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I was extremely unhappy with the situation and tried to help myself in every way possible. While searching for help, I stumbled upon information about MER Biofeedback\u00ae therapy, something I had never heard of before. I read other people&#8217;s feedback on the website and was encouraged to try it. I went to therapy for the first time in April 2021. The winter before that spring was the hardest of my life, when anxiety weighed on me the most.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-376f42bc elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"376f42bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26dd0e4c\" data-id=\"26dd0e4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-137b34a8 elementor-widget elementor-widget-text-editor\" data-id=\"137b34a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">I felt a huge change immediately after the first session!<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99a0338 elementor-widget elementor-widget-text-editor\" data-id=\"99a0338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I remember walking out of the therapy centre onto the street \u2013 the sun was shining, and I felt like I&#8217;d cleansed my thoughts. No fears remained, and my anxiety had vanished! I immediately called my husband to say all my negative thoughts were gone. This feeling has persisted to this day. I&#8217;d conquered my anxiety disorder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5072f01e\" data-id=\"5072f01e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43e918a6 elementor-widget elementor-widget-spacer\" data-id=\"43e918a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a18f65 elementor-widget elementor-widget-text-editor\" data-id=\"0a18f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">While my husband could temporarily ease my fears and anxiety, only MER Biofeedback\u00ae therapy enabled me to overcome them permanently. Talking with the therapist gave me confidence that she understood me. Everything she said applied precisely to me. I still remember her words. It&#8217;s so good to know that I can go back to her at any time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9346cf elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d9346cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d64e711\" data-id=\"d64e711\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d871b0 elementor-widget elementor-widget-text-editor\" data-id=\"8d871b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>I now recognise how my thoughts and feelings impact my children and their wellbeing<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578ba21 elementor-widget elementor-widget-text-editor\" data-id=\"578ba21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After therapy, I trust my instincts more and have the courage to take control of my life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2510c1 elementor-widget elementor-widget-text-editor\" data-id=\"c2510c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I now stand firmly for what I believe in and no longer allow unsupportive people or influences into my life. Where future thoughts once brought anxiety, I now face them with calm assurance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73b7075\" data-id=\"73b7075\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa4e69 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"ffa4e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/2022\/11\/Mari_vahepilt_400x250_WP.png\" class=\"attachment-large size-large wp-image-13997\" alt=\"\" srcset=\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/2022\/11\/Mari_vahepilt_400x250_WP.png 400w, https:\/\/lifekeskus.ee\/wp-content\/uploads\/2022\/11\/Mari_vahepilt_400x250_WP-300x188.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-948eb36 elementor-widget elementor-widget-spacer\" data-id=\"948eb36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b78cb elementor-widget elementor-widget-text-editor\" data-id=\"74b78cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I&#8217;ve become a calmer person in every way. I came to understand how much tension I&#8217;d been carrying within myself \u2013 tension I didn&#8217;t know how to process. Where I once pretended to be strong, I now recognise I was actually struggling. These days, I see with clarity what needs to change in my life, and I&#8217;ve already begun making those important changes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0d33f2 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b0d33f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2063a92\" data-id=\"2063a92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2aa568 elementor-widget elementor-widget-text-editor\" data-id=\"d2aa568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">MER Biofeedback\u00ae therapy changed my life completely! \n <\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-473f576 elementor-widget elementor-widget-text-editor\" data-id=\"473f576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I feel transformed. Through MER Biofeedback\u00ae therapy, I&#8217;ve overcome the anxiety and fears that shadowed me for eighteen months. The biggest change is that I no longer constantly worry about what might happen \u2013 my anxiety disorder has completely disappeared.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48b6b5b\" data-id=\"48b6b5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10100fd elementor-widget elementor-widget-text-editor\" data-id=\"10100fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">I wholeheartedly recommend MER Biofeedback\u00ae therapy to anyone experiencing anxiety. Even if you&#8217;re sceptical, it&#8217;s worth trying &#8211; your wellbeing is worth it.<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39138221 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"39138221\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36e90cc9\" data-id=\"36e90cc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-text-color=\"#A67951\" data-dce-title-color=\"#A67951\" class=\"elementor-element elementor-element-7ecd28af elementor-widget elementor-widget-coachfocus_core_section_title\" data-id=\"7ecd28af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"coachfocus_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t<h3 class=\"qodef-m-title\" style=\"color: #A67951\">\n\t\t\t\t\tWe are pioneers in the field of  MER Biofeedback\u00ae therapy in Estonia\t\t\t<\/h3>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#3A472E\" class=\"elementor-element elementor-element-62bef08 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"62bef08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lifekeskus.ee\/en\/book-an-appointment\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mari (32) I am a mother of two young children, I have a supportive husband, a good job, and many wonderful things in my life to be happy about. Yet, I developed anxiety disorders and felt tremendous fear every day. A few years ago, I lost my 13-year-old brother to cancer. Although it initially seemed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_featured_image":false,"footnotes":""},"categories":[48],"tags":[387,398],"class_list":["post-13995","post","type-post","status-publish","format-standard","hentry","category-arevushaired-ja-paanikahood","tag-anxiety","tag-fears"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxiety disorders and fears gone in one session - Lifekeskus<\/title>\n<meta name=\"description\" content=\"I recommend MER Biofeedback\u00ae therapy to anyone who suffers from anxiety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifekeskus.ee\/arevushaired-ja-hirmud-kadunud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety disorders and fears gone in one session - Lifekeskus\" \/>\n<meta property=\"og:description\" content=\"I recommend MER Biofeedback\u00ae therapy to anyone who suffers from anxiety.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifekeskus.ee\/arevushaired-ja-hirmud-kadunud\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifekeskus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lifekeskus\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-02T12:36:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-16T02:54:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/2022\/11\/Mari-32-anxiety.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lifekeskus.ee\/arevushaired-ja-hirmud-kadunud\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lifekeskus.ee\/arevushaired-ja-hirmud-kadunud\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lifekeskus.ee\/#\/schema\/person\/9ef2406d47dec6e9978c3189cbe39674\"},\"headline\":\"Anxiety disorders and fears gone in one session\",\"datePublished\":\"2022-11-02T12:36:56+00:00\",\"dateModified\":\"2025-04-16T02:54:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lifekeskus.ee\/arevushaired-ja-hirmud-kadunud\/\"},\"wordCount\":727,\"publisher\":{\"@id\":\"https:\/\/lifekeskus.ee\/#organization\"},\"image\":{\"@id\":\"https:\/\/lifekeskus.ee\/arevushaired-ja-hirmud-kadunud\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/2022\/11\/Mari-32-anxiety.jpg\",\"keywords\":[\"anxiety\",\"fears\"],\"articleSection\":[\"\u00c4revush\u00e4ired ja paanikahood\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifekeskus.ee\/arevushaired-ja-hirmud-kadunud\/\",\"url\":\"https:\/\/lifekeskus.ee\/arevushaired-ja-hirmud-kadunud\/\",\"name\":\"Anxiety disorders and fears gone in one session - Lifekeskus\",\"isPartOf\":{\"@id\":\"https:\/\/lifekeskus.ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lifekeskus.ee\/arevushaired-ja-hirmud-kadunud\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lifekeskus.ee\/arevushaired-ja-hirmud-kadunud\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/2022\/11\/Mari-32-anxiety.jpg\",\"datePublished\":\"2022-11-02T12:36:56+00:00\",\"dateModified\":\"2025-04-16T02:54:50+00:00\",\"description\":\"I recommend MER Biofeedback\u00ae therapy to anyone who suffers from anxiety.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lifekeskus.ee\/arevushaired-ja-hirmud-kadunud\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lifekeskus.ee\/arevushaired-ja-hirmud-kadunud\/#primaryimage\",\"url\":\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/2022\/11\/Mari-32-anxiety.jpg\",\"contentUrl\":\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/2022\/11\/Mari-32-anxiety.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lifekeskus.ee\/#website\",\"url\":\"https:\/\/lifekeskus.ee\/\",\"name\":\"Lifekeskus\",\"description\":\"Soovid muutust oma m&otilde;ttemustrites, kogetavates emotsioonides ja k&auml;itumises? 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