{"id":14058,"date":"2024-01-08T10:38:21","date_gmt":"2024-01-08T08:38:21","guid":{"rendered":"https:\/\/lifekeskus.ee\/experience-of-a-top-manager-overcoming-burnout-without-reducing-workload\/"},"modified":"2024-06-16T13:07:14","modified_gmt":"2024-06-16T10:07:14","slug":"experience-of-a-top-manager-overcoming-burnout-without-reducing-workload","status":"publish","type":"post","link":"https:\/\/lifekeskus.ee\/en\/experience-of-a-top-manager-overcoming-burnout-without-reducing-workload\/","title":{"rendered":"Experience of a Top Manager: Overcoming burnout without reducing workload"},"content":{"rendered":"\t\t
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Kaie (45)<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I’m living the life of my dreams. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I work at a level I love, I own my home, have a partner, and my children are grown up. Everything is great, but there was a time when things were not going well at all. At one point, I felt I was on the verge of burnout. I became depressed suddenly and experienced anxiety attacks.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The first cracks in my well-being appeared in spring 2021 when my long-term relationship started to deteriorate. I engaged in self-destructive behaviour, started smoking again, drank too much alcohol, neglected my diet and sleep, and worked long hours.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Image is illustrative. Author of the photo: Freepik.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Image is illustrative. Author of the photo: Freepik.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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It was typical for me to drink a bottle and a half of wine after work, cry, and wallow in immense self-pity. I reached a point where I questioned my worth. Looking back, I believe I was probably depressed. At that time, I did not grasp the severity of my situation and was very careful to hide my true feelings from my loved ones.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I remained in this state for about six months before I gradually started to recover. I threw myself into my work and was more successful than ever. My life revolved solely around my job. I began to approach my career more deliberately. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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I enjoyed my work, but I was also constantly experiencing anxiety attacks.<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My sleep quality was non-existent; my heart pounded, and the constant feeling of anxiety interfered with even my daily activities. Every time I had to speak or give a presentation in front of management, I felt insanely anxious, my heart skipped a beat, and I felt as if I was going to die.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I shared my anxieties with loved ones and was given a MER Biofeedback\u00ae therapy gift card.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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It took me almost a year to finally seek therapy. I felt uncomfortable about needing help, thinking of myself as a woman of steel! Eventually, however, I took my time and went.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Going into therapy, I was nervous at first, but everything felt so natural. I was greeted by a cozy room and a pleasant therapist. The session flew by!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Image is illustrative. Author of the photo: Freepik.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I remember walking out of the therapy centre feeling strangely calm. I felt completely relaxed, much like the sensation you get after a really intense workout. I just sank into the car seat.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Image is illustrative. Author of the photo: Freepik.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The change was immediate.<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When I woke up the next morning, I was completely speechless. For the first time in a long while, I had slept through the night and had been dreaming! This surprised me the most. I hadn’t slept so well in years, and I couldn’t remember the last time I had dreamt. All that day, I felt calm and uplifted.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Coincidence or not, I’ve received several promotions since I started MER biofeedback\u00ae therapy. I no longer feel intense anxiety, I am completely confident again. I meet strangers and converse fluently. I am as sociable as I was before.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Previously, I had never gone to therapy and was quite apprehensive about it. Now, I feel eager to return to MER biofeedback\u00ae therapy time and again. I’ve realised that mental health must be consciously addressed. However, I don’t want to lie on a couch and recount stories. I also believe that when someone is truly in distress, they can’t articulate anything.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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I worked hard before and I continue to work just as intensely. Yet, I now recognise that burnout was very close. I was always able to manage at work, but the work-related stress and anxiety grew overwhelming. I feared whether I could handle everything I had undertaken.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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My job often requires me to be abroad on assignments, spending half of my time in a foreign country, frequently battling sleep debt due to time differences. When travelling, I focus on the tasks at hand, but back home in Estonia, work matters still await in my mailbox each evening. It’s common for workdays to end at 10-11 PM when travelling, and in Estonia, slightly earlier, but still late, at 8 PM.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In order not to burn out, every manager should, at least once in their life, come very close to smelling burnout, standing on the edge of the abyss.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Burnout is insidious, it creeps up silently. By the time you realize you’re in a hole, it’s often too late. We managers often think we’re made of steel and ignore the warning signs. However, you must be able to read yourself and react at the right time.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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I go to therapy to maintain my balance.<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In MER biofeedback\u00ae therapy, I calm down, and new thoughts and clear goals emerge. I need this so I can keep doing the challenging things I do and be confident about them. I haven’t changed anything in my life other than going to therapy. I thoroughly enjoy my lifestyle! Thanks to therapy, my capacity to work has transformed. I can manage difficulties with ease and stress doesn’t break me.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In my view, biofeedback therapy is a form of therapy that suits the lifestyle of a top executive exceptionally well\u2014no idle chatter, an hour in a comfortable chair, and then life continues as usual.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Image is illustrative. Author of the photo: Freepik.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\tWe are pioneers in the field of biofeedback therapy in Estonia\t\t\t<\/h3>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Kaie (45) I’m living the life of my dreams. I work at a level I love, I own my home, have a partner, and my children are grown up. Everything is great, but there was a time when things were not going well at all. At one point, I felt I was on the verge […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_featured_image":false,"footnotes":""},"categories":[390],"tags":[391],"class_list":["post-14058","post","type-post","status-publish","format-standard","hentry","category-burnout","tag-burnout"],"yoast_head":"\nExperience of a Top Manager: Overcoming burnout without reducing workload - Lifekeskus<\/title>\n<meta name=\"description\" content=\"The depression, anxiety and burnout associated with life changes disappeared without reducing the workload. 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