{"id":14073,"date":"2023-11-20T11:00:00","date_gmt":"2023-11-20T09:00:00","guid":{"rendered":"https:\/\/lifekeskus.ee\/burnout-taught-me-to-value-myself\/"},"modified":"2024-06-16T13:21:16","modified_gmt":"2024-06-16T10:21:16","slug":"burnout-taught-me-to-value-myself","status":"publish","type":"post","link":"https:\/\/lifekeskus.ee\/en\/burnout-taught-me-to-value-myself\/","title":{"rendered":"Burnout taught me to value myself"},"content":{"rendered":"\t\t
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Maris (33)<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I worked for several years without taking a holiday and devoted all my spare time to my loved ones. After two years of relentless effort, I suffered from burnout. I felt pulled in every direction and lost sight of who I was amid it all.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Days turned into years, yet I no longer felt present. Life continued, and I played the role of a supporting actor. I always fulfilled the wishes of others and eventually realised I didn’t know who I was anymore.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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For a while, I was adept at keeping on track. I handled various tasks at work and met the needs of my loved ones. However, eventually, my energy depleted, and even opening an email became a struggle. I found myself unnecessarily bitter and irritable with my colleagues.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Image is illustrative. Image author: Freepik.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Every little thing triggered me.<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I knew I had to act. A friend recommended the book “The Body Keeps the Score” by Bessel van der Kolk. One chapter discussed biofeedback therapy. The concept appealed to me because I felt averse to talking to anyone. It was liberating to just sit and find peace. I was so stressed that I didn\u2019t even want to speak.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The first session was honestly a bit daunting, yet as soon as I sat down, surprisingly, I found myself opening up to the therapist. I knew I didn’t have to, but I was compelled to do so. The therapist was incredibly supportive.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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During the therapy, it felt as if my thoughts were being neatly reshaped. It was a distinct sensation, though not an unpleasant one.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Image is illustrative. Image author: Freepik.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The relief that followed the therapy was both physical and emotional.<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I was exhausted immediately after the session but slept soundly that night. My sleep had been erratic due to anxiety, with various compulsions keeping me awake.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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I committed to attending therapy regularly. Each session made it easier to exist, and the oppressive feelings began to fade. As I overcame burnout and the associated debilitating stress, I noticed positive changes in myself.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I’m beginning to rediscover myself. Moreover, I can now assert myself. After each session, there\u2019s a soothing calm, allowing me to focus on myself. It’s become easier not to dwell on problems and to disconnect.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Now I can finally see everything clearly.<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Previously, I wanted to control all aspects of my life, but now I have learned to let it go. Where once I became extremely emotional during conflicts, I can now remain calm in any situation. I know who I am, and I can express my views clearly and stand up for my opinions. If I become emotional, I can remind myself that it’s just an emotion and it will pass.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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I have a very strong and close relationship with my mother. However, our communication has been problematic. To her, I am still like a little child. She always knows what is best for me and does not accept a differing opinion. I know she wants the best for me, but her demanding way of communicating has been exhausting.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I have struggled with this limitation. I have been torn between wanting to be a good child to my mother and having my own life and desires.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Thanks to therapy, I have also started to set better boundaries when communicating with my mother.<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I understand that our communication won’t change overnight, but now that I’ve found my centre again, it’s easier to move forward. If I act differently, she has to react differently.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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After about the fourth therapy session, I realized that while the mind has created new patterns, the body still acts according to old habits. I’m a stress eater. When work gets tough, I immediately want to grab candy. It was as if food replaced holidays or my time for myself. It is a short-lived pleasure. Even though my mind understood that I didn’t really need candy, my body still insisted.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Previously, as a project manager who did everything needed, I am now changing jobs. I made a conscious decision to change my environment and start afresh. I want to do more of the things I really enjoy. I will continue working on projects, but only as one part of my life, to recover and better understand what I really want to do next. I started attending a yoga school and doing creative writing.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Biofeedback therapy gave me the opportunity to rediscover myself.
\nBurnout was a learning experience that showed the importance of valuing and protecting oneself.Biofeedback therapy helped me get out of a difficult situation, eased my tension, and brought me back to centre.
\nOver the years, I was able to think clearly again and feel at peace.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\tWe are pioneers in the field of biofeedback therapy in Estonia\t\t\t<\/h3>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Maris (33) I worked for several years without taking a holiday and devoted all my spare time to my loved ones. After two years of relentless effort, I suffered from burnout. I felt pulled in every direction and lost sight of who I was amid it all. Days turned into years, yet I no longer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_featured_image":false,"footnotes":""},"categories":[390],"tags":[391],"class_list":["post-14073","post","type-post","status-publish","format-standard","hentry","category-burnout","tag-burnout"],"yoast_head":"\nBurnout taught me to value myself - Lifekeskus<\/title>\n<meta name=\"description\" content=\"Maris devoted herself to her work and loved ones, resulting in burnout. Neglecting his own needs, she felt lost. 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