{"id":14089,"date":"2021-11-21T19:32:36","date_gmt":"2021-11-21T17:32:36","guid":{"rendered":"https:\/\/lifekeskus.ee\/burnout-and-recovery-with-mer-biofeedback-therapy\/"},"modified":"2024-06-17T11:23:49","modified_gmt":"2024-06-17T08:23:49","slug":"burnout-and-recovery-with-mer-biofeedback-therapy","status":"publish","type":"post","link":"https:\/\/lifekeskus.ee\/en\/burnout-and-recovery-with-mer-biofeedback-therapy\/","title":{"rendered":"Burnout and recovery with MER Biofeedback\u00ae therapy"},"content":{"rendered":"\t\t
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Toomas (35)<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I was a senior executive at a large company. Although the company was growing and successful, I experienced burnout. For years, I worked overtime, unable to disconnect from work even during holidays. I constantly read emails and answered phone calls, which eventually led to burnout.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Things got so bad that I didn’t want to go to work, avoided calls from the company’s director and shareholders, and stopped engaging in discussions with colleagues. I spent weekends lying in bed under the covers. I became so fed up with work and responsibility that I started fantasising about moving to the other side of the world where no one knew or called me. I imagined working as a shop assistant in a small store with no overtime. I thought I would regain my peace, be happy, and start my life anew.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Image is illustrative. Image author: Freepik.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Burnout had stolen my joy for life.<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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On the advice of friends, I turned to MER Biofeedback\u00ae therapy. I was sceptical and had lost faith in everything. The therapist explained that the device would clear my \u201ememory stick\u201c, removing my obsessive thoughts and making space for new supportive thoughts.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Immediately after the session, my mind was free from incessant work thoughts. I felt a sense of peace and lightness.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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It was as if my feet were floating. I realised that everything the therapist said about me through the device was accurate, even though they had never seen me before, and I hadn’t shared much about myself. I found myself nodding in agreement. The therapist added that the therapy relaxes muscles and the nervous system. That\u2019s exactly what happened. I went home and slept for 12 hours straight.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In the morning, I discovered that my mind was no longer racing with thoughts as it used to. Previously, I constantly worried about whether I could complete all my tasks or what would happen if I couldn’t. It felt strange but also gave me hope that I had broken out of my usual cycle.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Image is illustrative. Image author: Freepik.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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I was happy that something in my life had finally helped me!<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I couldn’t meditate or calm down before because my mind was always racing with thoughts. When I returned to work, I realised I no longer wanted the kind of life I had before, where my life was solely about work, with no personal life, joy, or enjoyment. The result had been burnout. Admitting this to myself was a surprise because I hadn\u2019t dared to think about it before.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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About a week later, I handed in my resignation, adding that I wouldn\u2019t stay even if they tripled my salary! I remembered that during my first therapy session, my fear of change had been neutralised. That must have been where my courage came from. I felt I wanted to start focusing on myself and began my new life.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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In the next session, my hidden anger and unforgiveness were neutralised. In the third session, the focus was on love, self-love, self-esteem, and inner joy. It\u2019s been five months since then, and I\u2019m no longer the same person I was before the therapy.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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My mother was amazed by my changed behaviour. She said her son was back to how he was during his university days. My happiness and sense of humour had returned. I found hobbies I enjoyed and could appreciate and find joy in small things. I recommend MER Biofeedback\u00ae therapy to anyone who has lost themselves, experienced burnout, or suffered from chronic fatigue, stress, and depression.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\tWe are pioneers in the field of biofeedback therapy in Estonia\t\t\t<\/h3>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Toomas (35) I was a senior executive at a large company. Although the company was growing and successful, I experienced burnout. For years, I worked overtime, unable to disconnect from work even during holidays. I constantly read emails and answered phone calls, which eventually led to burnout. Things got so bad that I didn’t want […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_featured_image":false,"footnotes":""},"categories":[390],"tags":[391],"class_list":["post-14089","post","type-post","status-publish","format-standard","hentry","category-burnout","tag-burnout"],"yoast_head":"\nBurnout and recovery with MER Biofeedback\u00ae therapy - Lifekeskus<\/title>\n<meta name=\"description\" content=\"Toomas' life had become only work and the result was burnout. With the help of biofeedback therapy, he found the courage and strength to change his life!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifekeskus.ee\/en\/burnout-and-recovery-with-mer-biofeedback-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burnout and recovery with MER Biofeedback\u00ae therapy - Lifekeskus\" \/>\n<meta property=\"og:description\" content=\"Toomas' life had become only work and the result was burnout. 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