{"id":14292,"date":"2022-09-15T16:24:16","date_gmt":"2022-09-15T13:24:16","guid":{"rendered":"https:\/\/lifekeskus.ee\/the-anguish-is-gone-and-my-eyes-are-shining-again\/"},"modified":"2024-06-26T12:21:23","modified_gmt":"2024-06-26T09:21:23","slug":"the-anguish-is-gone-and-my-eyes-are-shining-again","status":"publish","type":"post","link":"https:\/\/lifekeskus.ee\/en\/the-anguish-is-gone-and-my-eyes-are-shining-again\/","title":{"rendered":"The anguish is gone, and my eyes are shining again"},"content":{"rendered":"\t\t
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Janne (39)<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The COVID-19 pandemic and the resulting isolation made me feel cut off from the world. After a year and a half of enduring the waves of the virus and alternating between working from home and the office, I had grown weary of it all. I felt exhausted and depressed. When I looked in the mirror, my eyes were dull. I felt as though I had disappeared. My hair colour had grown out, and the idea of buying new clothes for the summer didn’t interest me. I felt lost in my routine life and realised that something was missing.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I had a clear idea in my mind of what needed to be done, but I couldn’t take any real steps. I understood that no therapy could provide what was missing, but I needed a push, a spark in my batteries, to get myself going again.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Janne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The picture is illustrative<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A friend recommended MER Biofeedback\u00ae therapy to me. I had never heard of it before, but I decided to give it a try. After the first session, I came home in the evening, looked in the mirror, and saw that my eyes were shining brightly! And they still shine!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The change was immediate; the anguish was gone!<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Within a few days, I noticed that I no longer dwelled on trivial things. I could focus on one activity without my mind constantly wandering. The noise in my head disappeared.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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I attended several more therapy sessions, and thanks to the therapy, a significant change began in me \u2013 I started to put myself first. I began saying no, which was a very important change for me. I used to struggle with saying no to people without feeling guilty. Now, when I need to rest, I rest and turn off my phone if necessary.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I also started valuing myself as a woman. I’m a very natural person and have never liked to dress up much. However, during the therapy period, something clicked in me, and I began to place much more emphasis on my appearance. After the first therapy session, I dyed my hair, something I hadn’t done in a while.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Thanks to MER Biofeedback\u00ae therapy, I have taken steps I would never have dared to take before. I am more confident and self-aware, making decisions boldly to improve my happiness. I recommend this therapy to anyone who feels they need a change in their life but don’t know where to start.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tWe are pioneers in the field of biofeedback therapy in Estonia\t\t\t<\/h3>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Janne (39) The COVID-19 pandemic and the resulting isolation made me feel cut off from the world. After a year and a half of enduring the waves of the virus and alternating between working from home and the office, I had grown weary of it all. I felt exhausted and depressed. When I looked in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_featured_image":false,"footnotes":""},"categories":[400],"tags":[423],"class_list":["post-14292","post","type-post","status-publish","format-standard","hentry","category-depression-anguish-and-sadness","tag-anguish-en"],"yoast_head":"\nThe anguish is gone, and my eyes are shining again - Lifekeskus<\/title>\n<meta name=\"description\" content=\"For a moment, Janne felt that she was completely depressed. Both life and herself seemed completely gray. 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