{"id":16184,"date":"2024-11-26T11:03:46","date_gmt":"2024-11-26T09:03:46","guid":{"rendered":"https:\/\/lifekeskus.ee\/merils-story-overcoming-anxiety-disorders-intrusive-thoughts-and-sleep-problems-gone-with-therapy\/"},"modified":"2025-06-11T11:01:36","modified_gmt":"2025-06-11T08:01:36","slug":"merils-story-overcoming-anxiety-disorders-intrusive-thoughts-and-sleep-problems-gone-with-therapy","status":"publish","type":"post","link":"https:\/\/lifekeskus.ee\/en\/merils-story-overcoming-anxiety-disorders-intrusive-thoughts-and-sleep-problems-gone-with-therapy\/","title":{"rendered":"Meril\u2019s Story: Overcoming anxiety disorders, intrusive thoughts, and sleep problems gone with therapy."},"content":{"rendered":"\t\t
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Meril (29)<\/p>\n<\/h1>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A few years ago, I started experiencing anxiety disorders, but I didn\u2019t pay much attention to them. I now realize that I didn\u2019t take my mental health as seriously as I should have.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In fact, anxiety has been troubling me for a long time. As a teenager, when I was 14-15 years old, I was diagnosed with depression and an anxiety disorder. Back then, it manifested as hot flashes, severe headaches, a feeling of wanting to cry, a racing heart, shortness of breath, and intense fear. I was afraid to fall asleep because I thought I wouldn\u2019t wake up. I started fearing that I might have a panic attack while walking outside and jump in front of a car or train. I went to a psychologist for counselling and took medication. I also read a lot on my own, and at that time, I managed to overcome my worries.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Photo from private collection.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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I\u2019ve always had an immense need for self-realization, which pushes me to take on multiple tasks at once and give my all. Two years ago, I felt like I had pushed myself to the limit. This realization was triggered by my grandfather\u2019s sudden and serious illness. My grandfather was a very important person to me, and I couldn\u2019t cope with his condition.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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My anxiety disorders returned, which I hadn\u2019t experienced in over a decade. Severe panic attacks started again, and I even called an ambulance for myself. I went to a mental health nurse\u2019s consultation, where I was referred to a psychologist, who then sent me to a psychiatrist. I was prescribed medication, which I took for a year and a half, and I felt that it helped.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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However, the psychiatrist encouraged me to also seek out a suitable therapy.<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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They explained that my problem would keep recurring if I didn\u2019t address its root causes. I started meditating and tried a neuromodulation program. It\u2019s a great tool that helped me learn to recognize my thought patterns. I tried to rewrite that old, familiar pattern that pushed me to take on too many responsibilities.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Photo from private collection.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The medication helped with the anxiety, and I managed to catch hold of my thought patterns, but what I couldn\u2019t get rid of were the intrusive thoughts. I kept overanalysing everything, spinning thoughts in my head, and winding myself up. I felt stress building up. Then my grandfather passed away. Losing such an important person forced me to seek external help. I saw a post from Lifekeskus on social media and decided to look into it.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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That\u2019s when I found out that a friend of mine had already tried MER Biofeedback\u00ae therapy. She shared that she really liked not having to talk during the sessions and described how, after therapy, her mind felt empty of thoughts. That was a feeling I deeply longed for. By that point, I had serious sleep problems because the constant intrusive thoughts wouldn\u2019t let me fall asleep at night.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Right after the first therapy session, I had the same experience as my friend. There were simply no more thoughts in my head! It was an indescribably good feeling. While my friend enjoyed not having to talk during therapy, for me, communicating with the therapist has been very important. The conversations with the therapist have been supportive, and they\u2019ve opened up new perspectives for me, which have helped me tremendously.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Image Author Jake Farra.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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However, I notice the biggest impact in the quality of my sleep. From my smartwatch, I can see a significant difference between what it was a year ago and what it is now. Previously, I hardly had any deep sleep at all, but now I get several hours of it during the night. Anxiety disorders and obsessive thoughts are a thing of the past. I no longer need to take medication to cope.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I have now been undergoing MER Biofeedback\u00ae therapy for a year. In my opinion, it should be normal for people to attend therapy regularly. It should be as basic as going to the gym. Supporting one’s physical body is commonplace, but routine is equally important for mental health. I know very well how things can spiral out of control if left unaddressed. I never want to feel the way I did back then again.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Now, I am in control of my mental health. As soon as signs of anxiety arise, I can recognize and address them. I now know how to identify my triggers. Whereas before I was constantly exhausted because I didn\u2019t sleep well and had to constantly strain to hide my struggles, my energy levels are now completely different. I am once again the optimistic and joyful person I used to be. I speak openly and directly with everyone about working on my mental health. I honestly admit to myself and others that I have anxiety and that I attend therapy.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I absolutely recommend MER Biofeedback\u00ae therapy to everyone. I especially encourage teenagers to try therapy, as it helps them understand themselves better. When you\u2019re young, everything seems so confusing and complicated, and biofeedback therapy can bring clarity.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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As a society, we would be in a much better place if everyone attended therapy, whether it\u2019s MER Biofeedback\u00ae therapy or something else. However, MER Biofeedback therapy will always be my first recommendation.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kristo Epner\t\t\t<\/h3>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meril has been my long-term client, and I have clearly seen the changes in her. When she first came to my office, I noticed her anxiety and obsessive thoughts. Through regular MER Biofeedback\u00ae therapy and thanks to Merili\u2019s own desire and determination to change her patterns, we have achieved remarkable results.<\/span><\/p>\n

It\u2019s important to note that therapy alone is not enough, and attending a couple of sessions won\u2019t create an overnight magical change. Progress happens gradually and often imperceptibly through small steps, but consistent small steps lead to the desired goals, and later, when looking back, we notice these changes as significant.<\/span><\/p>\n

Merili\u2019s determination and continuous investment have helped extend the impact of therapy, and through this, she has achieved her desired goals. MER Biofeedback\u00ae therapy has helped her understand and release tension in her body, which has allowed her to implement necessary changes with ease.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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More on Anxiety:<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\n\t\t\t\"\"\t\t<\/a>\n\t\t\n\t26.<\/span>\n\tJun, 2024<\/span>\n<\/a>\n\t<\/div>\n<\/div>\n\t\t
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<\/div>\nAnxiety and panic attacks<\/a>
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\n\t\n\t\tMy daily anxiety vanished after the therapy\t<\/a>\n<\/h5>\n\t\t\t<\/div>\n\t\t\t
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<\/div>\nAnxiety and panic attacks<\/a>
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\n\t\n\t\tAnxiety disorder resolved thanks to therapy\t<\/a>\n<\/h5>\n\t\t\t<\/div>\n\t\t\t
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<\/div>\n\u00c4revush\u00e4ired ja paanikahood<\/a>
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\n\t\n\t\tAnxiety disorders and fears gone in one session\t<\/a>\n<\/h5>\n\t\t\t<\/div>\n\t\t\t
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<\/div>\nAnxiety and panic attacks<\/a>
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\n\t\n\t\tDecades of panic attacks and anxiety disorders gone\t<\/a>\n<\/h5>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\tOur therapists<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t<\/h4>\n\t\t\t

Only trained and certified MER Biofeedback\u00ae therapists work at the Lifekeskus.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\tTallinn<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t<\/h4>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00dclle
Toomeoja<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00dclle has been dedicated to practising biofeedback therapy since 2003.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Angelika
Randj\u00e4rv<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Angelika has found her heart's calling through practicing MER Biofeedback\u00ae therapy.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\tRead More<\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Veronika
Allas<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Veronika knows from experience that it is possible to achieve inner contentment with the help of MER Biofeedback\u00ae therapy.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\tRead More<\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Kristo\r\nEpner<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As a MER Biofeedback\u00ae therapist, Kristo aims to encourage clients to make changes to improve their quality of life.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\tRead More<\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\tTartu<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t<\/h4>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Katrin
Kikerpill<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Katrin helps clients identify and release the negative thought patterns that prevent them from enjoying life with ease.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Alice
Aav<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Alice knows that healing the emotional body opens the door to the healing of physical body.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\tRead More<\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\tKuressaare<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t<\/h4>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Marili
Otstavel<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As a MER Biofeedback\u00ae therapist, Marili hopes to help clients achieve self-discovery and boost their self-confidence.<\/p>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tWant to know more about MER Biofeedback\u00ae therapy?\t\t\t<\/h3>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tREAD MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tBook a time for MER Biofeedback\u00ae therapy here:\t\t\t<\/h3>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBOOK AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Meril (29) A few years ago, I started experiencing anxiety disorders, but I didn\u2019t pay much attention to them. I now realize that I didn\u2019t take my mental health as seriously as I should have. In fact, anxiety has been troubling me for a long time. As a teenager, when I was 14-15 years old, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_featured_image":false,"footnotes":""},"categories":[48,1],"tags":[],"class_list":["post-16184","post","type-post","status-publish","format-standard","hentry","category-arevushaired-ja-paanikahood","category-kategooriata"],"yoast_head":"\nMeril\u2019s Story: Overcoming anxiety disorders, intrusive thoughts, and sleep problems gone with therapy.<\/title>\n<meta name=\"description\" content=\"A few years ago, I started experiencing anxiety disorders, but I didn\u2019t pay much attention to them. I now realize that I didn\u2019t take my mental health as seriously as I should have.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifekeskus.ee\/merili-lugu-arevushaired-sundmotted-ja-uneprobleemid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meril\u2019s Story: Overcoming anxiety disorders, intrusive thoughts, and sleep problems gone with therapy.\" \/>\n<meta property=\"og:description\" content=\"A few years ago, I started experiencing anxiety disorders, but I didn\u2019t pay much attention to them. I now realize that I didn\u2019t take my mental health as seriously as I should have.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifekeskus.ee\/merili-lugu-arevushaired-sundmotted-ja-uneprobleemid\/\" \/>\n<meta property=\"og:site_name\" content=\"Lifekeskus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lifekeskus\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-26T09:03:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-11T08:01:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/2024\/11\/Meril-ENG.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lifekeskus.ee\/merili-lugu-arevushaired-sundmotted-ja-uneprobleemid\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lifekeskus.ee\/merili-lugu-arevushaired-sundmotted-ja-uneprobleemid\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lifekeskus.ee\/#\/schema\/person\/9ef2406d47dec6e9978c3189cbe39674\"},\"headline\":\"Meril\u2019s Story: Overcoming anxiety disorders, intrusive thoughts, and sleep problems gone with therapy.\",\"datePublished\":\"2024-11-26T09:03:46+00:00\",\"dateModified\":\"2025-06-11T08:01:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lifekeskus.ee\/merili-lugu-arevushaired-sundmotted-ja-uneprobleemid\/\"},\"wordCount\":1295,\"publisher\":{\"@id\":\"https:\/\/lifekeskus.ee\/#organization\"},\"image\":{\"@id\":\"https:\/\/lifekeskus.ee\/merili-lugu-arevushaired-sundmotted-ja-uneprobleemid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/2024\/11\/Meril-ENG.jpg\",\"articleSection\":[\"\u00c4revush\u00e4ired ja paanikahood\",\"Kategooriata\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lifekeskus.ee\/merili-lugu-arevushaired-sundmotted-ja-uneprobleemid\/\",\"url\":\"https:\/\/lifekeskus.ee\/merili-lugu-arevushaired-sundmotted-ja-uneprobleemid\/\",\"name\":\"Meril\u2019s Story: Overcoming anxiety disorders, intrusive thoughts, and sleep problems gone with therapy.\",\"isPartOf\":{\"@id\":\"https:\/\/lifekeskus.ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lifekeskus.ee\/merili-lugu-arevushaired-sundmotted-ja-uneprobleemid\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lifekeskus.ee\/merili-lugu-arevushaired-sundmotted-ja-uneprobleemid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lifekeskus.ee\/wp-content\/uploads\/2024\/11\/Meril-ENG.jpg\",\"datePublished\":\"2024-11-26T09:03:46+00:00\",\"dateModified\":\"2025-06-11T08:01:36+00:00\",\"description\":\"A few years ago, I started experiencing anxiety disorders, but I didn\u2019t pay much attention to them. 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