MER Biofeedback® therapy for Businesspeople, Entrepreneurs and Top Specialists

Are you looking for an opportunity to take yourself or your team to a new level and achieve your dream goals? Do you want to eliminate obsessive thoughts, fears and mental exhaustion to improve your well-being? Are you concerned about persistent anxiety or feeling burnt out? Or do you wish to enhance motivation, self-confidence, advance your career, improve relationships, boost well-being, and live a more fulfilling life?

We have a solution for you.

At Lifekeskus, we practise MER Biofeedback® therapy (Mental and Emotional Release Biofeedback) using a biofeedback device. This unique method, used in Estonia and worldwide, identifies and releases unconscious negative thought patterns, emotions, and habitual automatic thoughts. MER Biofeedback® therapy is a non-invasive method with no negative side effects, developed from over 20 years of experience, encompassing more than 21,000 therapy hours.

Image author: master1305, Freepik

MER Biofeedback® therapy represents an unique therapeutic intervention where, unlike most types of therapy, the therapist discusses the client’s stress indicators, rather than the client themselves.

During therapy, the client does not need to recall or describe negative life events or traumatic experiences. This therapeutic approach means that the therapist does not have to ask questions about past events. Therefore, if you prefer not to speak during the session, you are not required to do so. Undergoing MER Biofeedback® therapy supports emotional balance and stability, and helps maintain a positive mood.

Lifekeskus invites you and/or your company’s team to explore a unique approach to enhancing emotional intelligence and increasing mental well-being. Emotional intelligence is the ability to understand, evaluate, and manage one’s own emotions and relationships with others. It is a vital skill that enables us to navigate challenging situations, empathise with others, and make informed decisions. It plays a crucial role in self-understanding and personal development, helping individuals discover their strengths and increase self-awareness and confidence.

Emotional intelligence also assists in recognising and overcoming limitations, facilitating positive changes in our lives. It enables us to consciously manage our emotional reactions and behavioural patterns that may be preventing us from reaching our full potential. For example, an emotionally intelligent individual can learn to handle fears, doubts, and negative thought patterns that can impede personal growth. They can critically assess their actions and choices, taking responsibility for their life.

Results of MER Biofeedback® therapy

MER Biofeedback® therapy facilitates the change of habitual thought patterns that have developed from life experiences, including traumas. For example, reducing symptoms such as anxiety, fear, anger, guilt, and sadness makes a person less susceptible to automatic stress responses. This, in turn, helps you better control your reactions, focus on daily activities, and make improved choices and decisions.
Most clients have provided positive feedback even after just the first therapy session.

Tartu branch of Lifekeskus

Clients have described the results of the therapy as follows:

Reduced compulsive thoughts, including the abundance of thoughts, the so-called flurry of thoughts, have subsided.

Reduced stress and emotional tension (at work, at home, including in close relationships) and increased stress tolerance.

Reduced emotional and mental exhaustion, including burnout.

Decreased anxiety, panic, fears, phobias, and excessive worrying.

Compared to before, faster generation of ideas and solutions for arising problems and conflicts.

Increased self-control, enabling better management of reactions to certain situations and people. Those who previously experienced anger, irritability, frustration, and more, find that these feelings are no longer triggered as before.

Better relaxation and more effective management of stress levels and emotions.

Increased self-motivation, the ability to stay motivated and focused on goals despite difficulties.

Better understanding of people and the overall situation.

Improved decision-making. People start to notice processes in their lives more clearly and manage them better (accepting, finding solutions, and keeping stress under control).

Increased self-awareness, attitudes, and values (what I want, what I don’t; what is right for me, what isn’t).

Better adaptability (including social adaptability) and coping with changes.

Increased courage to make decisions and implement desired changes to improve their quality of life.

Improved self-esteem, confidence, and self-belief.

Increased vitality and enthusiasm.

More joy, positivity, and willingness to act.

Reduced emotional outbursts (irritability, anger, fits of aggression).

Improved cognitive skills, including the ability to read, understand, relate to existing knowledge, remember, and use various types of information (text, numbers, spatial objects, etc.) and more inspiration for implementing changes.

How many times should you attend therapy?

Therapy contributes to the formation of new positive thought patterns that support mental well-being and emotional balance.

We recommend that clients complete at least three sessions for more noticeable and lasting results.

During periods of stressful life and work, people may undergo therapy for a longer period. By completing therapy sessions, clients have the opportunity to maximize their potential and achieve greater success. Depending on the reason for the therapy, there could be a three to six-week interval between sessions.

How are stress indicators tested and balanced?

In MER Biofeedback® therapy, the therapist uses a biofeedback device to measure the client’s stress indicators through sound, light, and colours, specifically low frequencies. For example, new-generation smartwatches and glucose sensors operate on a similar principle.

MER Biofeedback® therapy is a safe, non-invasive, and non-manipulative method with no negative side effects.

The device works bidirectionally; it not only tests negative thought patterns and emotions, but also balances them during the same session.

During the process, the device displays the person’s negative thought patterns on the screen, transmitting information to the therapist in the form of descriptions and percentages (0-100). Based on the data synthesized by the biofeedback device, the therapist informs the client about which stress indicators are causing tension and hindering their progress in life.

During therapy, the client does not need to recall or describe negative life events or traumatic experiences. This therapeutic approach means that the therapist does not have to ask questions about past events. Therefore, if you prefer not to speak during the session, you are not required to do so. MER Biofeedback® therapy at Lifekeskus represents a unique therapeutic intervention where, unlike most types of therapy, the therapist discusses the client’s stress indicators, rather than the client themselves.

Data exchange with the biofeedback device occurs via sensors placed on the head, wrists, and ankles. The sensors are made from a special conductive silicone that allows communication at low frequencies through a computer’s USB port and a multifunctional interface box. Testing with the device is based on the „action and reaction“ principle, applying a challenge („action“) to the client and measuring the body’s response to this challenge („reaction“).

Begin your journey to success today

MER Biofeedback® therapy is a powerful tool for improved self-understanding and personal development. Undergoing therapy sessions enables us to better understand and manage our emotions, build healthy relationships, and discover and realise our true potential. MER Biofeedback® therapy is an investment in yourself and your future, helping you to achieve greater mental well-being.

Tallinn branch of Lifekeskus