MER Biofeedback® Therapy
Burnout Prevention and Stress Reduction
with Biofeedback Technology
MER Biofeedback® Therapy
Burnout Prevention and Stress Reduction
with Biofeedback Technology
Would you like to prevent burnout, reduce work-related stress, and strengthen your own and your team’s performance, resilience and mental wellbeing?
At Lifekeskus, we practise MER Biofeedback® (Mental and Emotional Release) Therapy, a unique form of biofeedback therapy. During each session, emotional tension and subconscious negative thought patterns are identified and balanced using an EU-registered and CE-certified biofeedback device.
We have over 20 years of practical experience using the MER Biofeedback® method with business leaders, entrepreneurs and senior professionals across a wide range of sectors. Prolonged stress and mental exhaustion can affect concentration, decision-making, performance and motivation even before the signs of burnout become clearly noticeable.
MER Biofeedback® Therapy helps prevent burnout and reduce work-related stress, mental and emotional exhaustion. The therapy supports a better ability to cope with stress, improved concentration, performance and mental wellbeing, and helps you make clearer, more considered decisions even during periods of heavy workload, change and challenging situations.
Image author: master1305, Freepik
How Can MER Biofeedback® Therapy Benefit You and Your Business?
Burnout Prevention and Faster Recovery
- Less mental exhaustion and overthinking: helps reduce racing thoughts and tension, supporting greater inner calm and clearer thinking.
- Greater resilience to stress: strengthens your ability to cope with work-related stress, heavy workloads and challenging situations while maintaining a greater sense of calm and balance.
- Faster recovery and more energy: better sleep quality and reduced mental fatigue support recovery and help maintain energy throughout the day.
Better Concentration and Performance
- Improved concentration and focus: helps you stay focused on important tasks and goals.
- Clearer thinking and decision-making: supports more considered decisions, even during periods of heavy workload and pressure.
- Creative problem-solving
Emotional Balance and Effective Leadership
- Greater inner calm and balance: supports better emotional regulation, even in challenging situations.
- Better communication and collaboration: a more balanced state of mind supports positive relationships with colleagues, clients and business partners.
- Flexibility and openness to change: increases your readiness to embrace new situations and changes and adapt more effectively to a fast-changing work and business environment.
- Greater adaptability: helps you respond more flexibly to change and unexpected situations.
Greater Mental Wellbeing
- More energy and motivation: supports everyday vitality, motivation and drive.
- A more positive, solution-focused mindset: helps you focus more on opportunities and solutions.
- Better work-life balance: greater mental wellbeing supports both job satisfaction and overall quality of life.
Benefits for Your Business
Investing in employee wellbeing can help reduce the risk of burnout, employee turnover and long-term sickness absence. Better mental wellbeing, concentration and performance support a more productive and stable team, as well as stronger collaboration.
Why Choose MER Biofeedback® Therapy for Burnout Prevention and Mental Wellbeing?
- Over 20 years of experience: the method has been developed and refined through more than 20 years of practical experience and over 21,000 sessions.
- Completely non-invasive: the method is non-invasive, and the use of the biofeedback device does not cause discomfort.
- Confidential and non-verbal – you only talk if you want to: you do not have to talk about your concerns or painful experiences during therapy. Using the biofeedback device, the therapist can work with emotional tension without requiring you to discuss anything you do not wish to share or are not ready to talk about. If you would like to talk and share your feelings, your therapist is there to listen, explore your thoughts with you, offer support and help you discover new perspectives.
- Real-time feedback and balancing sources of emotional tension: during the session, the therapist uses an EU-registered and CE-certified biofeedback device to identify and rebalance emotional tension, negative emotions, thought patterns and limiting beliefs in real time. This supports greater inner balance and mental wellbeing. Learn more about how the biofeedback device works
- Written report and progress tracking: after each session, you receive a written report outlining the sources of emotional tension that were identified and balanced. At your next appointment, the therapist carries out a follow-up assessment, allowing you to track changes and progress towards greater emotional balance.
- Client experiences after the first session: Many clients report relief from racing thoughts and reduced mental exhaustion after their first session, together with clearer thinking, better decision-making and greater resilience to stress. Clients also describe a greater sense of self-control and emotional balance, as well as more joy, ease and a more positive outlook on life.
- Client referrals: nearly 70% of new clients come to Lifekeskus through personal recommendations, reflecting the trust and positive experiences of our clients.
Results of MER Biofeedback® therapy
Client testimonials show that MER Biofeedback® Therapy can help balance negative thought patterns, limiting beliefs and emotions arising from life experiences and trauma.
Tartu branch of Lifekeskus
Client Feedback
Many clients have noticed positive changes after their very first session:
Toomas (35), Senior Executive at a Large Company
“Immediately after the session, I felt that my mind was finally free from the work-related thoughts that had been constantly going round in my head.
I felt a sense of inner calm, which was both pleasant and relieving.
I went home and straight to bed. The next morning, I realised that my thoughts were no longer constantly going round in my head as they had before.
After completing the sessions, I can laugh and joke again, notice the little things and enjoy them.”
Sten (39), Sales Director at a Large Company
“When I got home after the session, I sat down on the sofa and realised that my mind was completely clear. The effect was significant and memorable – it is difficult to put into words.
Sleep had also been a problem for me for years.
After my first therapy sessions, I slept extremely well. I slept deeply and right through until my alarm went off.
Thanks to MER Biofeedback® Therapy, my mind is clearer and I find it easier to stay focused on the goals I have set. I had come very close to burnout, and I don’t want to experience that again.”
Maris (33), Project Manager
“I worked for several years without taking a holiday. I felt as though I was being pulled in every direction and could no longer tell where I fitted into it all.
Eventually, I simply ran out of energy, and even opening an email became difficult. I was unnecessarily sharp and irritable with my colleagues. The smallest thing could set me off.
The concept of MER Biofeedback® Therapy appealed to me because I felt that I didn’t want to talk to anyone. It felt liberating to be able to go somewhere and simply sit quietly.
Immediately after the therapy, I felt tired. That night, I slept very well.
I decided to make the therapy a regular part of my routine. With each session, I began to feel lighter, and the heavy feeling gradually started to fade.I began to notice positive changes in myself.
Whereas I used to become extremely emotional during conflicts, I am now able to remain calmer in any situation. I know who I am, I can express my views clearly and I am able to stand up for what I believe. MER Biofeedback® Therapy helped me through a difficult period, relieved my tension and helped me find my centre again.”
Kaie (45), Senior Executive
“I remember walking out of the therapy centre with this unusual sense of calm. I was completely relaxed. The change was immediate.
When I woke up the following morning, I was speechless. For the first time in a very long time, I had slept right through the night! That surprised me most of all. I hadn’t slept that well in years.
I no longer feel anxious, and my confidence has returned. I meet new people and talk to them easily. I am as sociable as I used to be.
I continue with the therapy to help maintain my sense of balance.
MER Biofeedback® Therapy helps me calm down, and I find that new ideas emerge and my goals become clearer. I need this so I can keep doing the challenging things I do and feel confident in what I’m doing. I haven’t changed anything in my life other than going to therapy. I really enjoy the life I lead! Thanks to therapy, my ability to work has improved enormously. I can handle challenges with greater ease, and stress no longer overwhelms me.”
Grete (32), Business Owner and Managing Director
“Before my first session, I was sleep-deprived, nervous, emotional and disappointed in myself. I felt as though I was at breaking point and about to explode.
My first therapy session was a wonderful experience. Afterwards, things started improving again – I could think more clearly, my mood improved and, for the first time in a long while, I had enough energy to last the whole day. I no longer needed naps. I felt as though I had got my life back.
I have now had several therapy sessions. Within a few months, I had completely regained my enjoyment of life and felt that burnout was behind me.
I no longer have overwhelming, intrusive thoughts. My mind is clear and I know where I am going. I worry much less and have become sociable again.
Through therapy, I have become more spontaneous and courageous. I feel that I want to spend more time with the people closest to me.
Most importantly, I recognise myself again! I have rediscovered my inner child and my laughter.”
How Many Therapy Sessions Are Recommended?
The number of therapy sessions varies from person to person and depends on the results they would like to achieve. More specifically, it depends on how long the difficulties have been affecting their life and how significant their impact has been.
For better results, we generally recommend at least three sessions. However, many clients have experienced noticeable relief after just one session.
During particularly demanding periods in their personal or professional lives, or as part of burnout prevention, many clients choose to attend therapy as needed to support their emotional balance and wellbeing.
The interval between sessions is typically three to six weeks, depending on the reason for attending therapy.
15-Minute MER Biofeedback® Stress Audit for Teams
A Quick and Objective Overview of Your Team’s Performance and Mental Wellbeing Using Biofeedback Technology
We assess your team’s performance, mental exhaustion, key sources of stress and pressure, and potential burnout risks.
How Does the Stress Audit Work?
- Quick and convenient: employees who choose to participate receive a confidential 15-minute assessment using an EU-certified biofeedback device.
- Non-verbal: we assess 30 key sources of stress and pressure in real time, without participants having to talk during the assessment.
- Personalised overview: each participant receives their own written summary immediately after the assessment.
- Please note: the method is completely non-invasive and does not cause discomfort. Soft silicone sensors are placed on the wrists, ankles and head area during the assessment. Learn more about the MER Biofeedback® method
How Can the Stress Audit Benefit Employees and Your Business?
A personalised overview for each participant: each employee receives an overview of their mental exhaustion, potential burnout risk, concentration, adaptability and mental wellbeing. This can help them become more aware of their individual sources of stress and pressure and pay greater attention to their performance and wellbeing.
Employees can also choose to continue with individual MER Biofeedback® Therapy, which supports burnout prevention, stress reduction, improved performance and mental wellbeing.
A clearer picture of your team’s current wellbeing: your company receives an anonymised summary report, providing management with a comprehensive overview of the team’s mental exhaustion, potential burnout risks, concentration and adaptability, key sources of stress and pressure, and overall wellbeing.
The combined results can help identify potential areas of concern at an early stage and support more informed decisions about how best to support your team – before prolonged stress and mental exhaustion begin to affect employee performance, team effectiveness and day-to-day business operations.
Companies can also choose a three-session MER Biofeedback® Therapy package designed to support burnout prevention, stress reduction, improved performance and mental wellbeing.
Privacy and data protection: the summary report is fully anonymised and does not contain employee names or individual results. Management receives only the team’s aggregated results.
Practical Information and Logistics
Stress audits at your workplace: we bring the biofeedback equipment to your office, allowing employees to complete the assessment conveniently at their workplace. All we need is a quiet room, a table and two chairs.
Stress audits at Lifekeskus: alternatively, the assessments can be carried out at Lifekeskus at times agreed with your company and the participating employees.
MER Biofeedback® Therapy Package
For Burnout Prevention, Stress Reduction, Improved Performance and Mental Wellbeing
We offer companies individual MER Biofeedback® Therapy packages for their team members, designed both to help prevent burnout and to support employees experiencing prolonged stress, mental or emotional exhaustion, difficulty concentrating, or reduced motivation and energy.
MER Biofeedback® Therapy Package
3 × 90-minute personalised MER Biofeedback® Therapy sessions
€430 (standard price €480)
This offer is available to companies purchasing a minimum of three therapy packages.
How Can MER Biofeedback® Therapy Benefit Your Employees and Your Business?
Benefits for employees: The therapy supports better stress management, improved performance and concentration, and clearer, more considered decision-making, even during periods of heavy workload, change and challenging situations.
Benefits for your business: Better employee mental wellbeing and performance support a more productive and stable team. They can also help reduce the risk of employee turnover and long-term sickness absence.
Investing in employee mental health and wellbeing supports your team’s performance, motivation and long-term success. A balanced and focused team is more resilient and creates greater value for both your clients and your business.
REQUEST A QUOTE FOR YOUR TEAM
Client testimonials and success stories: Overcoming burnout
